Question by : Is there any difference between the closed fist push ups and the normal “palm” push ups?
I mean all the muscles doing the same? i do closed fist push ups, because i don’t want to be injured in my wrist.
thanks a lot guys, these are very interesting and useful answers!:)
Best answer:
Answer by Drag00nic
well with closed fist push ups basically your putting pressure on your fist and that can help calcium move into your knuckles…with calcium deposits building up there….your knuckles can harden and become a bit bigger…therefore increasing the power of your blow if you know how to punch correctly.
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